Why Are We Afraid of Solitude?

When I was growing up, quiet time wasn’t just a routine. It was the best time of the day: a time we set apart for reflection, rest, prayer, and diving deep into the Word. It wasn’t just about silence; it was rarely silent, we had the tambourines, my mother’s loud voice and a cacophony of voices singing praises amidst the dying embers of sleep. Lol. It was about being present — with God and with each other.

Back then, we learned to ponder scripture, pray over our day and I grew older, I added a bit of journalling and solitude. It was in those moments that I had such moments of inspiration, an overwhelming sense of peace that was needed to face the day, and clarity of purpose.

But life, began life-ing, time didn’t seem to be enough, the noise grew louder, and before we know it, the quiet became a distant memory. Does this resonate with you too?

A Call to Return to Stillness
I’ve been sensing the Lord calling me back to the art of quiet times — especially as I prepare for a digital fast.

It’s a journey of slowing down, detoxing from distractions, and rediscovering the joy of being still. This isn’t just about disconnecting from devices; it’s about reconnecting with God.

How do we restore quiet times?

For me, I started by having a specific time and place where I’d sit, think, pray and write. It became my place, my space, my refuge. Find a corner somewhere in your room and set a non-negotiable time. You can begin with 15 minutes a day as you build the habit just make it consistent.

Make sure you’d find some time to quiet your heart and just listen. Practice listening even as you pray and read. Sometimes, the most profound revelations come when we stop talking and start listening.

The Journey of a Digital Fast

As, I’m slowly preparing my heart for a digital fast — a time to step away from the noise of social media, emails, and endless scrolling. I know it is not about deprivation but about resetting priorities and creating space for what truly matters.

Would you like to join me on this journey? Imagine the clarity, the peace, and the spiritual depth that could come from stepping away from distractions and stepping into His presence. You can decide to do a partial fast or an absolute shut down. Just commit to it.

Let’s restore the art of quiet times together. Let’s refocus, and reconnect!

Think on this
What does quiet time look like for you right now? How can you begin to make space for the Lord in your daily life?

“Be still and know that I am God.” (Psalm 46:10)